Back to Half Primary

Since January 2013, at the age of 58,5 I started with Ashtanga yoga. The first few months learning about the Primary Series as much as I could, practicing every day depending on my energy levels and building it up to Half Primary for 4 to 6 times a week. There are great instruction dvd’s and youtube videos that enable you to learn the series without risk for injuries – if you inform yourself well. This practice now became part of my healing path (from ulcerative colitis) and I believe it helps tremendously. After a bad relapse early last month (due to adding certain foods too soon) I’m back to Half Primary today. It was a nice coincidence, that I found this post on twitter yesterday, so I followed this class this morning:

There aren’t many vids with just the Half Primary series; enjoy! 🙂